Halloween candy: everything in moderation

Trick-or-treating is in full effect! Our homes, offices and bellies are likely full of candy, and it is only the beginning. When I worked at an office job, I was in awe of the amount of candy and baked goods that flooded our office this time of year. My bosses would...

Achieving Goals

I believe setting and achieving goals is important for all of us, especially while enduring health issues. Instead of having a to-do list for every new day, I like to view it as a goal list. Every evening, I think of what I would like to accomplish the following day....

Overcoming Setbacks

There are things we can try to plan for in life, both as regular folks and as PKD patients. These can range from saving money to purchase a home, to preparing for dialysis and transplantation. Then there are moments that just happen; the times that are out of our...

Finding Your Vortex

As my mom and I stood separately on each side of the Airport Vortex in Sedona, Arizona, the view was powerful yet calming. A vortex is a site where spiritual energy is concentrated – a globally recognized power spot. It is usually on or near an interesting rock...

Health and Information Overload

For some of us, PKD is not our only health issue. In addition to living with PKD and being a kidney transplant recipient, I have epilepsy and serious back issues. I did not have any health hiccups last month, but even during a quiet month I have routine health...