PKD Connection Blog

PKD Health Notes, Recipes

Baked Apples

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Portions: 4
Serving size: 1 apple

Ingredients
• 4 medium-size baking apples
• 1/2 cup brown sugar
• 1 cup apple cider
• 1/2 teaspoon cinnamon
• 1 tablespoon unsalted butter
• 4 tablespoons whipped topping.
Preparation
1. Preheat oven to 350° F.
2. Core apples and peel a strip from around the top of each apple. Place apples in a small baking pan.
3. Combine brown sugar, cider, cinnamon and butter in a small saucepan. Bring to a boil and pour over apples.
4. Bake for 45 minutes, basting occasionally.
5. Serve warm. Top with whipped topping.

Nutrients per serving
• Calories 207
• Protein 0 g
• Carbohydrates 46 g
• Fat 3 g
• Cholesterol 8 mg
• Sodium 23 mg
• Potassium 298 mg
• Phosphorus 19 mg
• Calcium 30 mg
• Fiber 3.9 g

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