PKD Connection Blog

Portions: 4 Serving size: 1 apple Ingredients • 4 medium-size baking apples • 1/2 cup brown sugar • 1 cup apple cider • 1/2 teaspoon cinnamon • 1 tablespoon unsalted butter • 4 tablespoons whipped topping. Preparation 1. Preheat oven […]

Serves: 4 servings Ingredients • 2 tablespoons olive oil • 2 tablespoons butter • 4 boneless, skinless chicken breasts (about 2 pounds) • freshly ground black pepper • 1/2 Vidalia onion, chopped • 1 Granny Smith apple, cored and sliced […]

Prep Time: 20 minutes Yield: Makes 6 servings Ingredients: • 6-ounce can frozen apple juice concentrate • 1/8 teaspoon ground nutmeg • 1-3 teaspoons curry powder • 2 tablespoons butter • 1 onion, chopped • 2 garlic cloves, minced • […]

Ingredients: 2 red bell peppers, sliced 1 yellow summer squash, sliced 1 cup honey mustard salad dressing 1 lb. salmon fillet, cut into 4 pieces 3 cups mixed salad greens 1 Tbsp. chopped fresh dill Preparation: -Toss bell peppers, squash, […]

• 1 lb. raw shrimp, shells on • 1 cup unsalted margarine, melted • 2 tsp. lemon juice • 1/8 tsp. ground black pepper • 2 Tbsp. chopped onion • 1 Tbsp. chopped fresh parsley • 1 clove minced garlic […]

The Alkaline Diet-Risks or Benefits?   One thing we can always count on in America is that, if the Atkins, Zone, South Beach, Cabbage Soup, Blood Type, Volumetrics, and/or Gluten-Free Diet haven’t worked for you….you will shortly be bombarded by […]

Makes 8 servings 2 lbs of chicken breasts (or whatever chicken parts you want to use) 1 cup almond meal 1 cup coconut flour Garlic powder and Black pepper to taste 3 eggs Coconut oil Scramble eggs in one dish […]

Along with summer’s end and the change of seasons, our new schedules also start to reveal themselves. For me, it’s school days, which means early mornings, and days filled with lunch/snack making, homework, playdates, new rounds of activities (soccer, dance, […]