PKD Connection Blog

There may be nothing worse than being physically exhausted, looking forward to bedtime after a long day, but as soon as you hit the pillow, that familiar feeling, unfortunately, starts to set in. That irresistible urge to move the legs […]

As a dietitian, I am always watched when sharing meals with others. I can’t attend a dinner, with others, without guests being mindful of their choices (and mine), while explaining their food choices, nutrition goals, disease states, etc.. I love […]

My oldest daughter, Halle, inspires this week’s blog. Out of my three children, Halle is my very best eater. She is the epitome of health, a dietitian’s dream when it comes to her food palette. She is most comfortable on […]

They say you are what you eat, so it makes sense that eating healthy foods can help you stay, healthy. This long time rule of thumb…kept ringing through my head, as I suffered through my first, and hopefully, last cold […]

5…4…3…2…1….Happy New Years!!!! Nutrition resolutions remain at the top of lists this year. As a dietitian I would prefer that you keep nutrition at the top of your to-do lists everyday, but even I stray a bit, if I’m being […]

Parties, family dinners, and other gatherings where food is served are all part of the holiday cheer. But the merriment can change to misery if food makes you or others ill. Typical symptoms of food borne illness are vomiting, diarrhea, […]