PKD Connection Blog

Makes 8 servings 2 lbs of chicken breasts (or whatever chicken parts you want to use) 1 cup almond meal 1 cup coconut flour Garlic powder and Black pepper to taste 3 eggs Coconut oil Scramble eggs in one dish […]

This is a great refreshing dessert option! Feel free to substitute low-fat versions of the ingredients for an even healthier option. Watch your phosphorus intake for the day and take your binders as prescribed with this recipe.  Ingredients 2 lbs green seedless […]

Servings: 4 Ingredients: 1 pound veal leg round steak or veal sirloin steak (about 1 pound) 3 cups fresh mushrooms (such as crimini, porcini, baby portobello, or button), quartered, halved, or sliced 4 teaspoons olive oil or cooking oil 1/4 […]

A great refreshing summer drink alternative!  Feel free to substitute sugar-free sweetener in place of sugar for a sugar-free alternative.  If you do so, you may have to play with the amount for optimal flavor. Any liquid counts towards your […]

Credit: http://bit.ly/16nIztw Ingredients:  2 kiwis, peeled and diced 2 Golden Delicious apples – peeled, cored and diced 8 ounces raspberries 1 pound strawberries 2 tablespoons white sugar 1 tablespoon brown sugar 3 tablespoons fruit preserves, any flavor (can use sugar-free) 10 […]

(One of my family favorites!) Credit: http://bit.ly/14NAvq2 Yield: Serves 4 Ingredients • 1 lb asparagus spears (thick spears are best for roasting) • 1-2 Tbsp olive oil • 2 cloves garlic, minced • Freshly grated black pepper • Lemon juice Method […]

Credit: http://bit.ly/YWEpaZ (A great substitute for mashed potatoes! Make sure to use full-fat Greek yogurt for optimal flavor and consistency.) Yields: 2 servings Ingredients • 1 medium head of cauliflower • 3/4 cup full fat Greek yogurt • 1/4 cup whole […]

4 servings, about 1 1/2 cups each Ingredients 2 tablespoons extra-virgin olive oil 1 large bulb fennel, trimmed, cored and thinly sliced 2 tablespoons minced garlic 1/2 teaspoon Herbes de Provence 3/4 cup dry white wine 1 10-ounce package frozen […]