PKD Connection Blog

 Rub pork tenderloins with this exciting medley of seasonings to ignite a burst of flavor. Makes 8 servings Prep Time: 40 minutes 1 tablespoon Chili Powder 1 1/2 teaspoons Ground Cumin 1 1/2 teaspoons Garlic Powder 1 1/2 teaspoons Oregano […]

  Serves 6 Ingredients 1 egg 1/4 cup milk 3 tablespoons mayonnaise 1 tablespoon all-purpose flour 1 tablespoon Worcestershire sauce 1 teaspoon prepared mustard 1/4 teaspoon salt 1/4 teaspoon pepper 1 pound cooked crabmeat or 3 cans (6 ounces each)crabmeat,drained, […]

  Prep Time: 45 Minutes Servings: 4 Ingredients 8 scallions 3/4 cup olive oil, divided 2 tablespoons Dijon mustard 1/2 cup cider vinegar 1/4 cup balsamic vinegar 2 teaspoons honey Freshly ground pepper 1/4 cup coarsely chopped flat-leaf parsley 4 […]

  Serves 6 Ingredients 1/3 cup plain nonfat yogurt 2 tablespoons mayonnaise 1 tablespoon lemon juice 1 tablespoon cider vinegar 1 teaspoon honey 1 pound carrots, peeled and trimmed 1 Granny Smith apple, cored 2 tablespoons roughly chopped fresh mint […]

Serves 4 Ingredients 5 cups blackberries (1 1/2 pounds) 1/4 cup light brown sugar 1/4 teaspoon kosher salt 2 cups granola 4 tablespoons unsalted butter, softened Directions 1. Heat oven to 350° F. In a medium bowl, toss together the blackberries, sugar, and salt. Transfer to a shallow 2-quart baking dish. […]

Serves 4 Ingredients Cooking spray 2 pounds boneless, skinless chicken breasts, sliced crosswise into 1/2-inch thick slices 8 to 12 scallions Wooden picks 1/4 cup reduced-sodium soy sauce 1 tablespoon honey 2 teaspoons dark sesame oil 1 teaspoon grated fresh […]

Serves: 6 Ingredients: 3/4 pound whole-wheat fettuccini 2 medium green zucchini (about 1 pound) 2 medium yellow zucchini (about 1 pound) 3 tablespoons olive oil 4 cloves garlic, chopped 1 cup low-sodium chicken broth 1/4 cup grated (1-ounce) Parmesan (lightly […]