It’s a Wrap
...forward to what’s to come. I wish you all the very best. I hope you and your families have a wonderful holiday. Here’s to a New Year full of good...
Struck a Chord
...aide of my walker, I made my way to the recliner in my parents’ living room and started my morning routine of taking and chronicling my medicine, blood pressure and...
Tick Tock
...therapy session is not to be compared to the last. The goal for each appointment is to do the exercises to the best of my ability without causing a significant...
Breathe Deeply
...compelled to share. Advice from a SEA TURTLE -Swim with the current. -Be a good navigator. -Stay calm under pressure. -Be well traveled. -Think long term. -Age gracefully. -Spend time...
Finding balance with proper portions
...One ounce of lunchmeat should equal the size of a compact disk Remember to consult with your physician and/or dietitian to best understand what dietary practices work for you at...
