PKD Connection Blog

Ingredients 2 peeled onions ¾ cup all-purpose flour 2 -3 egg whites ¾ cup nonfat or low-fat breadcrumbs 2 teaspoons Italian seasoning 1 ½ teaspoons garlic powder 1 ½ teaspoons onion powder Directions 1. Preheat the oven to 400 degrees. 2. Spray […]

Determination, the “D” in my PKD! Because so many members of my family grapple with PKD, or have died from it, I have developed a strong connection with those who endure the pain and suffering caused by every form of […]

Like ketchup with French fries, peanut butter and jelly and butter on corn on the cob, there are just certain food items that automatically “go-together.”  Just as a good marriage elevates each partner, certain foods are better — for health […]

Knowledge, the “K” in my PKD! Rather than fear, try and understand! This is what I live by. When first learning of PKD, or after living with it for almost 20 years, like myself, it can seem scary. I have […]

Serves: 4 servings Ingredients 3 cups blueberries 3/4 cups sugar 2 cups freshly squeezed lemon juice 3 cups cold water Ice cubes Directions Place the blueberries and sugar in a blender and puree. Place the lemon juice and water in […]

One of my favorite summer drinks is simple lemonade.  On a hot, humid day, there may not be anything better than a tall glass of cool lemonade.  But, who would’ve known that the main component of this drink might have […]

Positivity, the “P” in my PKD! The power of positive thinking has no limits! Every morning when we wake up, we have the choice to be positive, happy, and grateful or to get up on the other side of the […]

  In follow-up to my “Cravings Blog,” who doesn’t love a good mac-n-cheese? Portions: 4 Serving size: 1/2 cup Ingredients ▪   2 cups elbow, shell or bowtie pasta ▪   one 5-ounce jar Kraft® Pimento Cheese spread made with cream cheese […]