Growing up, I never imagined what life would be like in my 30s. I never had a grand plan for how my future would unfold. I think my health issues kept me grounded with the belief that each new day was a gift, so why set expectations? It’s hard to believe that 14...

Never underestimate the power of your mind. Our days and lives are driven by our thoughts; our emotions can help or hurt us. We can be full of such happiness that we feel as though we are going to explode with excitement, or our thoughts can get the best of us and...

Individuals who are born with natural talents, like artists and singers, amaze me. I wonder what it would feel like to paint a masterpiece or sing marvelously. However, I appreciate that we are all here for a reason, each having our own unique talents making life...

As I forge ahead on my path of discovery, I continue to learn the importance and the art of being present. Being in the moment is mastered on an individual basis and is ever-evolving – it can be difficult to accomplish with technology, the fast-paced world we live...

The emotions connected with the end of one year and the start of a next are intriguing to me. I can tell I am getting older because the years appear to be passing faster than they did when I was a child. I love that my start of 2016 began snuggled up on the couch...

I love this time of year as we are surrounded with friends, family and fun festivities. Throughout the holidays, there is a special feeling of love and friendship in the air. Decorations, twinkling lights and loved ones fill our homes with beauty, warmth and...