More about phosphorus
| Food | Serving Size | Phosphorus (mg) |
|---|---|---|
| Bread, whole grain |
1 slice | 47 |
| Avocado, raw | 1 | 105 |
| Cabbage | 1/2 cup | 8 |
| Corn | 1/2 cup | 69 |
| Soybean (green, mature seed) | 4 oz | 190-700 |
| All bran cereal | 1/2 cup | 339 |
| Oatmeal | 1 cup | 178 |
| Diet Coke | 1 can | 27-54 |
| Blueberry muffin |
1 medium | 222 |
| Cocoa with milk | 1 cup | 255 |
| Sub sandwiches (roast beef) | 1 | 192-287 |
| Chicken fillet, breaded | 1 | 233 |
| Mixed nuts | 1/2 cup | 132 |
Page last reviewed November 2022
