| Food |
Serving Size |
Potassium (mg) |
| Bananas, raw |
1 medium |
425 |
| Cantaloupe, raw |
1/2 cup |
215 |
| Figs, dried |
2 each |
260 |
| Kiwi, raw |
1 medium |
240 |
| Mango, raw |
1 each |
325 |
| Nectarine, raw |
1 each |
275 |
| Oranges, raw |
1 each |
240 |
| Orange juice |
1/2 cup |
235 |
| Pomegranate, raw |
1 whole |
400 |
| Raisans |
1/4 cup |
270 |
| Apples, raw/uncooked |
1 each |
150 |
| Applesauce |
1/2 cup |
90 |
| Apple juice |
1/2 cup |
90 |
| Blackberries, raw or canned |
1/2 cup |
115 |
Blueberries, raw or canned
|
1/2 cup |
60 |
| Canned fruit cocktail |
1/2 cup |
97 |
Cherries, raw or canned
|
10 each |
150 |
| Cranberry juice cocktail |
1/2 cup |
20 |
| Grapes, raw |
1/2 cup |
155 |
Grape juice
|
1/2 cup |
170 |
| Lemons and limes, raw |
1 each |
80 |
| Mandarin oranges, canned |
1/2 cup |
99 |
| Peaches, raw |
1 each |
185 |
| Pineapple juice |
1/2 cup |
165 |
| Plums, raw |
1 each |
105 |
| Raspberries, raw |
1/2 cup |
90 |
| Strawberries, raw or canned |
1/2 cup |
125 |
| Tangerines, raw |
1 each |
140 |
| Watermelon, raw |
1/2 cup |
85 |
| Artichoke, cooked |
1 medium |
345 |
Avocado, raw
|
1/4 each |
245 |
| Bok choy, cooked |
1/2 cup |
316 |
| Greens, beet, cooked |
1/2 cup |
655 |
| Pumpkin, canned |
1/2 cup |
250 |
| Spinach, cooked |
1/2 cup |
420 |
| Sweet potatoes, baked with skin |
1/2 cup |
450 |
| Tomatoes, raw |
1 medium |
290 |
| Tomato juice |
1/2 cup |
275 |
| White potatoes, baked with skin |
1 medium |
925 |
| White potatoes, boiled |
1/2 cup |
255 |
| White potatoes, mashed |
1/2 cup |
330 |
| Winter squash, cooked |
1/2 cup |
250 |
Zucchini, cooked
|
1/2 cup |
220 |
| Asparagus, small spears, cooked |
1/2 cup or 6 spears
|
155 |
| Cabbage, cooked |
1/2 cup |
150 |
| Carrots, cooked or raw |
1/2 cup |
180
|
| Cauliflower, raw |
1/2 cup |
150
|
| Celery, raw |
1/2 cup |
155 |
| Corn, cooked |
1/2 cup or 1 ear |
195 |
| Eggplant, cooked |
1/2 cup |
60 |
| Green beans, cooked |
1/2 cup |
90 |
| Lettuce, all types, raw |
1 cup |
100 |
| Okra, cooked |
1/2 cup |
110 |
| Onions, raw |
1/2 cup |
120 |
Peas, green, frozen
|
1/2 cup |
90 |
| Peppers, green/red |
1/2 cup |
130-160 |
| Radishes, raw |
1/2 cup |
135 |
| Turnips, cooked |
1/2 cup |
140 |
