Food |
Serving Size |
Potassium (mg) |
Bananas, raw |
1 medium |
425 |
Cantaloupe, raw |
1/2 cup |
215 |
Figs, dried |
2 each |
260 |
Kiwi, raw |
1 medium |
240 |
Mango, raw |
1 each |
325 |
Nectarine, raw |
1 each |
275 |
Oranges, raw |
1 each |
240 |
Orange juice |
1/2 cup |
235 |
Pomegranate, raw |
1 whole |
400 |
Raisans |
1/4 cup |
270 |
Apples, raw/uncooked |
1 each |
150 |
Applesauce |
1/2 cup |
90 |
Apple juice |
1/2 cup |
90 |
Blackberries, raw or canned |
1/2 cup |
115 |
Blueberries, raw or canned
|
1/2 cup |
60 |
Canned fruit cocktail |
1/2 cup |
97 |
Cherries, raw or canned
|
10 each |
150 |
Cranberry juice cocktail |
1/2 cup |
20 |
Grapes, raw |
1/2 cup |
155 |
Grape juice
|
1/2 cup |
170 |
Lemons and limes, raw |
1 each |
80 |
Mandarin oranges, canned |
1/2 cup |
99 |
Peaches, raw |
1 each |
185 |
Pineapple juice |
1/2 cup |
165 |
Plums, raw |
1 each |
105 |
Raspberries, raw |
1/2 cup |
90 |
Strawberries, raw or canned |
1/2 cup |
125 |
Tangerines, raw |
1 each |
140 |
Watermelon, raw |
1/2 cup |
85 |
Artichoke, cooked |
1 medium |
345 |
Avocado, raw
|
1/4 each |
245 |
Bok choy, cooked |
1/2 cup |
316 |
Greens, beet, cooked |
1/2 cup |
655 |
Pumpkin, canned |
1/2 cup |
250 |
Spinach, cooked |
1/2 cup |
420 |
Sweet potatoes, baked with skin |
1/2 cup |
450 |
Tomatoes, raw |
1 medium |
290 |
Tomato juice |
1/2 cup |
275 |
White potatoes, baked with skin |
1 medium |
925 |
White potatoes, boiled |
1/2 cup |
255 |
White potatoes, mashed |
1/2 cup |
330 |
Winter squash, cooked |
1/2 cup |
250 |
Zucchini, cooked
|
1/2 cup |
220 |
Asparagus, small spears, cooked |
1/2 cup or 6 spears
|
155 |
Cabbage, cooked |
1/2 cup |
150 |
Carrots, cooked or raw |
1/2 cup |
180
|
Cauliflower, raw |
1/2 cup |
150
|
Celery, raw |
1/2 cup |
155 |
Corn, cooked |
1/2 cup or 1 ear |
195 |
Eggplant, cooked |
1/2 cup |
60 |
Green beans, cooked |
1/2 cup |
90 |
Lettuce, all types, raw |
1 cup |
100 |
Okra, cooked |
1/2 cup |
110 |
Onions, raw |
1/2 cup |
120 |
Peas, green, frozen
|
1/2 cup |
90 |
Peppers, green/red |
1/2 cup |
130-160 |
Radishes, raw |
1/2 cup |
135 |
Turnips, cooked |
1/2 cup |
140 |