Finding balance with proper portions

As a kidney patient, your diet is an important factor in your everyday life. Coming into the new year, don’t lean on fad diets to get healthy—think in terms of portions instead! Correctly portioning the foods and beverages you eat and drink is one of the most...

To My Caregiver

Being a patient is no easy feat, and I believe the same applies to the person caring for a patient. I’ve been dealing with health issues since I was a little girl, so being a patient is second nature to me. I’ve had to be a caregiver only once, for my husband, Noah. I...

My path of discovery

The emotions connected with the end of one year and the start of a next are intriguing to me. I can tell I am getting older because the years appear to be passing faster than they did when I was a child. I love that my start of 2016 began snuggled up on the couch with...