In The Moment

Last month, my dad and I sat on the rocks alongside the American River in CA. There was a man-made pool in the river created with river rocks. My mom was sitting on a large rock in the pool. Her elbows rested on the rock as she absorbed the beauty that surrounded her....

Shining Star

You never know what the new day will bring. We can plan ahead our intentions for the next day, but unexpected or unwanted obstacles may present themselves. This happened to me last week. I went to bed Sunday evening with a game plan of what I wanted to accomplish the...

PKD Connection

“All we are really looking for is connection, direction and meaning.” – Lucia Steele Living with PKD is a life of acceptance, fear, patience, strength, love and change. We yearn for connecting with others that ‘get it.’ We want to be given direction on how we...

Breathe Deeply

Sometimes it is during our quietest moments we are able to reflect and learn the most about life and ourselves. When in our normal routines, the weeks and months seem to race by. Last week reminded me that when our pace of living slows down and we get away from our...