The “M” in Motivation

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Gandhi Our bodies and minds continue to evolve and change. At times we may try to fight the inevitable that we never stay the...

PINK

“Pink is pretty. Pink is bright. I made a decision to live and fight.” – Breast cancer survivor slogan On the evening of February 4, 2010, I stood at the head of a long table in a room at the Elmwood Mansion in York PA, about to share my journey to the P.I.N.K....

Shake It Off

“In the 15 years I have been a therapeutic massage therapist, you are my first client who has not complained about your health issues but rather shared them with me.” Since this insightful statement was said to me, it has entered my train of thought...

Keep Plugging Away

“You woke up. You got out of bed. You got dressed. These may seem like small things. But when you’re living with a chronic illness, these small things may take enormous effort and determination. Not everyone will understand your accomplishment today, so I...
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