| Name of food | Serving size | Protein (g) |
|---|---|---|
| Pinto Beans, cooked | 1/2 cup | 11 |
| Adzuki Beans, cooked | 1/2 cup | 9 |
| Lentils, cooked | 1/2 cup | 9 |
| Edamame, cooked | 1/2 cup | 9 |
| Black Beans, cooked | 1/2 cup | 8 |
| Red Kidney Beans, cooked | 1/2 cup | 8 |
| Chickpeas, cooked | 1/2 cup | 7 |
| Black-eyed Beans, cooked | 1/2 cup | 7 |
| Wheat Berries, cooked | 1/2 cup | 6 |
| Kamut, cooked | 1/2 cup | 6 |
| Lima Beans, cooked | 1/2 cup | 6 |
| Quinoa, cooked | 1/2 cup | 3 |
| Peas, green, cooked | 1/2 cup | 4 |
| Spinach, cooked | 1/2 cup | 3 |
| Soy nuts | 1 oz | 12 |
| Pumpkin seeds | 1 oz | 9 |
| Peanuts | 1 oz | 7 |
| Peanut butter | 1 Tbsp | 7 |
| Almonds | 1 oz | 6 |
| Pistachios | 1 oz | 6 |
| Flax seeds | 1 oz | 6 |
| Chia seeds | 1 oz | 5 |
| Walnuts | 1 oz | 4 |
| Cashews | 1 oz | 4 |
| Chicken, skinless | 3 oz | 28 |
| Steak | 3 oz | 26 |
| Turkey, roasted | 3 oz | 25 |
| Lamb | 3 oz | 23 |
| Pork | 3 oz | 22 |
| Ham | 3 oz | 14 |
| Egg, large | 1 egg | 6 |
| Salmon | 3 oz | 22 |
| Tuna | 3 oz | 22 |
| Shrimp | 3 oz | 20 |
| Lobster | 3 oz | 16 |
| Scallops | 3 oz | 14 |
| French fries | 4 oz | 3-4 |
| Sweet potatoes | 4 oz | 1.6 |
| Lentils | 4 oz | 9 |
| Peanuts | 4 oz | 24-28 |
| Bread | 4 oz | 6-11 |
| Crackers | 4 oz | 7.5 |
| Green vegetables | 4 oz | 0.3-3 |
| Black beans | 4 oz | 9 |
| Chicken egg | 4 oz | 11-14 |
| Cow milk | 4 oz | 5-7 |
| Almond milk | 4 oz | 1 |
| Beef (steak) | 4 oz | 30-40 |
| Beef (ground) | 4 oz | 25 |
| Corned beef | 4 oz | 17 |
| Lamb | 4 oz | 21-50 |
| Chicken | 4 oz | 27 |
| Fish | 4 oz | 20 |
| Mock meat (cooked veggie) | 4 oz | 19-29 |
| Gamalost | 4 oz | 54 |
| Pamesan | 4 oz | 40.79 |
| Gruyere | 4 oz | 29.8 |
| Cheddar (traditional) | 4 oz | 27.2 |
| Cheddar (processed) | 4 oz | 24.6 |
| Camembert | 4 oz | 19.8 |
| Feta | 4 oz | 14.7 |
| Ricotta | 4 oz | 11.39 |