Should I stop eating salt?
| Name of Food | Sodium (mg) |
|---|---|
| 1 cup Baked black bean (canned) with pork and tomato sauce | 1140 |
| One 4’’ bagel | 220-400 |
| Fast foods, cheeseburger, double patty, with condiments and vegetables | 1051 |
| 5 Fast food-hush puppies | 965 |
| 1 cup chicken noodle soup (commercial) | 1050 |
| 2 slices of ham (regular) | 739 |
| 1 cup of chicken noodle soup (homemade) | 575 |
| 1 cup Mashed potatoes | 670 |
| 1 butter croissant | 440 |
| 1 medium donut | 257 |
| 1 cup Kellogg's Corn flakes | 202 |
| 1 slice white bread toasted | 130 |
| ¼ cup Gravy | 250-350 |
| 3 oz of canned Tuna fish | 287 |
| 1 medium size French fries (Mcdonald's) | 260 |
| 1 oz Chips | 250 |
| 1/2 Chicken breast, roasted | 64 |
| 1/2 Chicken breast, fried with flour | 74 |
| 1/2 Chicken breast, fried with batter | 375 |
| 1 cup 2% Milk | 100 |
| 1 cup rice cooked | 5-10 |
| 1 Tbsp Italian dressing | 243 |
| 1 Tbsp Mayonnaise | 78 |
| 3 oz Ground beef | 65 |
| 1 square Graham Crackers | 43 |
| 1 cup Raw cabbage | 13 |
| 1 cup Espresso | 4 |
| 1 cup Lettuce | 4 |
| 1 cup Lentils | 6 |
| 1 cup most fruits | 5-10 |
Page last reviewed November 2022
