Should I stop eating salt?

Name of Food Sodium (mg)
1 cup Baked black bean (canned) with pork and tomato sauce 1140
One 4’’ bagel 220-400
Fast foods, cheeseburger, double patty, with condiments and vegetables 1051
5 Fast food-hush puppies 965
1 cup chicken noodle soup (commercial) 1050
2 slices of ham (regular) 739
1 cup of chicken noodle soup (homemade) 575
1 cup Mashed potatoes 670
1 butter croissant 440
1 medium donut 257
1 cup Kellogg's Corn flakes 202
1 slice white bread toasted 130
¼ cup Gravy 250-350
3 oz of canned Tuna fish 287
1 medium size French fries (Mcdonald's) 260
1 oz Chips 250
1/2 Chicken breast, roasted 64
1/2 Chicken breast, fried with flour 74
1/2 Chicken breast, fried with batter 375
1 cup 2% Milk 100
1 cup rice cooked 5-10
1 Tbsp Italian dressing 243
1 Tbsp Mayonnaise 78
3 oz Ground beef 65
1 square Graham Crackers 43
1 cup Raw cabbage 13
1 cup Espresso 4
1 cup Lettuce 4
1 cup Lentils 6
1 cup most fruits 5-10